Your Doorframe Is Already Gouged
Pressure-fit bars wedge into the trim and tear it up. The damage shows up the day you take the bar down.
Black Friday / Cyber Monday
31% Off
CROSSGRIPS · MEET YOUR DOORWAY'S UPGRADE
Turn Any Doorway Into A Pull-Up Gym.
In 15 seconds. Two folding steel grips that hook OVER your trim instead of wedging between it. No drilling. No damaged molding. No clunky bar over your head.
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
$218K+ RAISED ON KICKSTARTER
THE PROBLEM
Sound
Sound
Familiar?
Five things every renter who trains at home knows by heart — and the pull-ups they keep you from doing.
You Rent. You Can't Drill Holes
Wall-mounted bars need screws. Landlords say no. So you skip the workout or drive to the gym.
There's No Room For Real Equipment
A power rack isn't happening. Every “compact” bar still takes over the room and makes your apartment a half-gym.
Every Trip Wipes Out Your Training
Hotel gyms are a joke. You go from 4x a week to zero and come back weaker than you left.
Fixed Grips Kill Your Shoulders
Welded handles put your shoulders in positions they hate. You grin through it or skip neutral grip entirely.
INTRODUCING THE GRIP THAT FIXES ALL OF IT
Meet
Meet
CrossGrips.
Two Grips. Not A Bar.
Every doorway pull-up bar on the market is the same: one long metal pipe that wedges into your trim or hooks across the top of your door. One bar. One bad assumption.
CrossGrips are two separate L-shaped steel grips that hook OVER your molding. Rubberized feet. Patented spring clamp that locks tighter the harder you pull.
You place them at your shoulder width. Your head fits between them. Wide grip, narrow grip, neutral grip — every angle, one doorway.
The whole category was built on the idea that a pull-up bar has to be a bar. We fixed it.
HOW IT WORKS
Three Steps.
Three Steps.
Fifteen Seconds.
Any Doorway.
No tools. No drilling. No assembly.
If you can hook it, you can pull up on it.
If you can hook it, you can pull up on it.
01
Hook It.
Pull the spring-loaded legs apart. Each L-shaped grip hooks OVER the top of your trim. Rubberized feet sit on the molding.
02
Set Width.
Place them at YOUR width. Wide for lats. Shoulder-width for chin-ups. Narrow for neutral. The patented spring clamp grips tighter under load.
03
Pull Up.
Head between the grips. Wide grip, chin-up, neutral, dead hangs, scapular pulls, L-sits. Every angle your back day needs — in your apartment.
THE COMPARISON
CrossGrips vs Traditional Pull-Up Bar.
VS
Zero damage — hooks OVER your trim
RENTER
SAFE
SAFE
Gouges trim or needs holes in the wall
15 seconds. No tools, no drilling
FAST
SETUP
SETUP
1–2 min or 30+ min installation
Wide, narrow, neutral — any width
GRIP
WIDTH
WIDTH
Fixed-width handles only
Head fits between the two grips
HEAD
CLEARANCE
CLEARANCE
Bar sits exactly where your head goes
Folds into a 3×7″ cube. Fits in a backpack.
TRAVEL
FRIENDLY
FRIENDLY
3-foot bar that lives in your doorway
250 lb capacity. Spring clamp locks under load.
BUILT
TO LAST
TO LAST
Wobbles. Creaks. Slips down the molding.
HOVER TO PLAY
ENGINEERED FOR TRUST
Built To Hang From.
Built To Hang From.
Built To Travel With.
Heavy-duty powder-coated steel. Drop-tested. Rated to 250 lbs. The patented spring clamp grips tighter the harder you pull — no thread, no torque, no slipping mid-rep.
Rubberized contact points protect your trim. Quiet, secure, and renter-safe. Hook them, set your width, and pull without second-guessing the gear.
Built to outlast the doorways you'll use them in. Backed by a 2-year warranty and a 30-day money-back guarantee.
THE CROSSGRIPS DIFFERENCE
Five Things The Other
Five Things The Other
Doorway Bars Won't Do.
Every feature exists to fix a specific complaint the rest of the category never bothered to solve.
Hook-Over Design
Pulls down. Doesn't wedge sideways.
Two L-shaped steel grips hook OVER your molding. Rubberized feet sit on top. Patented spring clamp tightens under load — never grinds your trim.
→ Zero damage. Zero permission. Zero risk to your deposit.
Every Pull-Up Variation
Wide. Narrow. Neutral. Any width.
Fixed-width bars give you one grip. CrossGrips give you the whole back day — wide-grip pull-ups, chin-ups, neutral pulls, dead hangs, scapular pulls, L-sits.
→ Best paired with shoulders that don't like fixed handles.
15-Second Setup
No tools. No drilling. No assembly.
Pull the spring-loaded legs apart. Place over the door. Ease them back. Done. Teardown in 5 seconds. The gym is open before your playlist starts.
→ The most-used piece of gear you'll never put together.
Fits In A Backpack
Each grip weighs 1.9 lbs.
Folds flat into a 3×7″ cube, smaller than most hardcover books. Hotels. Airbnbs. Carry-ons. Your gym goes anywhere your trip does.
→ Best paired with the airport on a Monday morning.
Rated To 250 lbs
Built like real equipment.
Powder-coated heavy-duty steel. Internal spring clamp locks under load. No wobble. No creak. No “I hope this holds” energy. 2-year warranty.
→ Drop-tested. Patented. Backed for two full years.
REAL CUSTOMERS. REAL DOORWAYS.
Thousands of Doors.
Thousands of Doors.
Zero Damage.
Don't take our word for it — real reviews from real renters, travelers, and lifters who finally got their pull-ups back.
4.9★
Average rating · 500+ reviews
218K+
Raised on Kickstarter
250 LB
Tested weight capacity
FAQ
Still Got
Still Got
Questions?
We've Got You.
The most common questions from people right before they hit "add to cart."
WILL IT WORK FOR ME?
Yes — in almost every case. CrossGrips hook over any standard interior doorway with a top molding at least 1″ deep. That covers virtually every apartment, hotel, Airbnb, and home built in the last fifty years.
They do NOT work on: doorways with no top trim (open archways), trim shallower than 1″, or pocket / sliding doors. If you're unsure, take 10 seconds with a tape measure on the top of your doorframe — if you see molding, you're good.
Yes — that's the whole point. Because CrossGrips are two separate grips you place at your shoulder width, there's nothing crossing over your head. Tall users (6'2"+) routinely call it the first pull-up bar they don't have to duck under. You set the gap; your head goes between the grips, not under a bar.
WILL IT HOLD UP?
No — the geometry won't let them. The patented internal spring clamp tightens harder under load. You pull down, the clamp grips harder. It's the opposite of a pressure-fit bar, which slips precisely BECAUSE you're loading it. Every pair is drop-tested under real load before it ships, backed by a 2-year warranty.
CrossGrips are over-engineered on purpose. Heavy-duty powder-coated steel. Patented internal spring clamp. Every pair drop-tested, fortified, and built for daily use in real doorways. If anything fails within 2 years, we replace it free.
WHAT IF I DON'T LOVE IT?
Send them back within 30 days for a full refund. No questions, no restocking fee, no fine print. If they don't give you back the pull-up gym your apartment hasn't had, we don't want your money.
Free shipping on all US orders. Most orders ship within 1–2 business days and arrive in 3–5 business days after that. You'll get a tracking number the moment it leaves the warehouse.
Black Friday / Cyber Monday
CrossGrips 31% Off
// CHOOSE YOUR SETUP
Pick Your Doorway Kit.
Same grips in every option. The only question is how much you want to do with them.
// 02 · PLUS CORE
CrossGrips + Ab Straps
2×folding steel grips
1×ab strap pair
$127.20
$169.00
SAVE $41.80
ADD TO CART
// 03 · PLUS ASSISTANCE
CrossGrips + Assistance Bands
2×folding steel grips
4×assistance bands
$135.20
$179.00
SAVE $43.80
ADD TO CART
BEST VALUE
// 04 · EVERYTHING
CrossGrips Complete System
2×folding steel grips
4×assistance bands
1×ab strap pair
$143.20
$189.00
SAVE $45.80
GET THE COMPLETE SYSTEM
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
250 LB TESTED
Customer Reviews
Overall rating: 4.3 / 5 from 9330 reviews.
The Jayflex Hyperbell bar has been a perfect addition to my tiny home gym. This has allowed me to level up my strength training without needing more space! It's the best. So easy to put together and use.
Needed this sooooo bad in my life! Love it for leg extensions and calf work!
Great product, only reason for the 4 star is because we only had one doorway (bedroom) that it would fit, all our there are too deep and it wouldn’t expand enough to fit them. Excellent product and we hope to take & use on vacation
The JayFlex bars easily clapped right on and has a solid and firm fit. I enjoy getting a daily workout and there’s no need to remove and store away.
It is really easy to use because you just unscrew the piece and put in an existing dumbbell you already have. That is really nice since you do not have to buy something extra just to start using it, and you can use your weights as they get higher. You can use it for your feet or for your arms. It is really convenient to use at home, and I have definitely been using it and will continue to.
The bar and pulleys have been a nice add to the basement gym.
As a beginner and a postpartum mom trying to get the hang of working out almost every day, this tib bar has been so helpful. It is super easy to use, you just put your dumbbell in, and it locks right into place. It feels very stable, balanced, and super sturdy while working out. I really like that it is so versatile since you can customize it with any dumbbell size you want.
The Hyperbell bar is very easy to use and great for a quick in-home workout. It came with three different parts, and you just adjust the screw to your liking so it doesn't move while working out. The clamp piece bites onto your dumbbell and screws back on tightly so it does not come apart. It works really well for pulling the workout equipment up with the dumbbell attached.
My dumbbells that I already had at home literally fit right inside this clamp. You simply undo it, put your weight in, tighten it down, and it also adjusts. I can use it at home even without a bench, but it is mostly used with a bench to get all kinds of leg exercises done, plus deadlifts and RDLs with the cool handle. It literally makes working out at home so easy.
This Tib Bar is composed of three pieces, and it is easy to add and lock the weight in place. I mostly use it on the floor for leg workouts and tibialis exercises, but you can do curls with it too. It does not come with the weight, so you will need to provide your own.
It is so easy to connect dumbbells to this tib bar and make it heavier or lighter. What I really like is that you're not locked into a set position like other wonky leg extension machines, so it gives you the flexibility to move your legs around. In addition to that, I can now use it to add weight when doing leg raises. It has been quite handy for my home gym workouts so far, and I am going to keep using it.
This tib bar set is really portable, compact, and was so easy to put together. It fits my dumbbells perfectly and holds up to 200 lbs. I'm a huge walker, and I'm really excited to add this to my routine to work out my lower legs. It's going to be great for the winter months when I can't walk outside as much! It is also really adorable and well-made! It’s a perfect addition to my home gym!
Too small I own an older house and watched utube video and still have the same result. I’m gonna have to take cross grips to Goodwill , were they belong
Adding the Hyperbell fit bar to my home workouts is absolutely the best, and I totally love it. It is really easy to use because you just put the weights on and adjust them right there. I also love that you can add other types of handles, making it super cool and really exciting to add to my daily workouts at home.
Send all the parts needed. I can't even use the equipment because all the parts did not show up. I sent in a complaint to no avail.
More sturdy and of much better quality than the last chin bar I had. Really impressed with the product.
Normally I don't do these surveys and reviews because I feel very put upon -- every single company asked this every single time you buy anything, always. It's a lot of extra time to put in. You already have my money. What more do you want? I didn't ask for a refund so I must like the thing. You got five stars. Here's the rest of my experience.
It is like having my gym on the go! I love it!
It's a great option for home gym set-ups that don't require any permanent fixtures, but it is a lot harder to actually expand and set up than it should be.
Very good product and design.
Jayflex CrossGrips have been a great addition to our home workouts! They’re compact, easy to set up, and simple to pack for trips. My husband especially enjoys using them for push-ups. He was skeptical that something so small would feel sturdy enough for him at over 200 pounds, but he’s been pleasantly surprised by how supported he feels. I love that they can be used on the floor or attached to a compatible doorframe, giving us different workout options without bulky equipment taking up space.
Overall, I really love these cross grips. They are great for traveling because it brings your pull-up bar wherever you're going. They hang easily on a doorframe, and I can also use them for push-ups. They work really well with my regular workout routine. I don't need to use my giant pull-up bar in the garage; I can just put this on a doorframe and go. So overall, I highly recommend these.
I like that the CrossGrips are very convenient and makes it easy to get in a quick work out. I did not like the struggle of putting them on the door frame. I actually had to have my husbands help, but after they are up and positions I really like them.
Work great with Blowflex Selectech 562
I thought all in all this is a great product for home workout lovers. It is really compact for storage as it takes up less than half the space of usual pull up bars. I was also not worried at all about pulling my door frame down which was a huge plus. One down side is that first installation wasn’t easy but once you get the hang of it, it is pretty quick to put up and take down.
Obsessed with these! They are super compact, easy to fold and store, and make push-ups so much easier on the wrists while giving a killer range of motion.
Overall, a great product for the price, only improvements that could be made would be wider handles and thicker handles.
I absolutely love these JayFlex cross grips. They are super convenient and easy to travel with. I love how compact they are and easy to set up. They really add a new dynamic to my travel and at home workout routine.
These allow me to work out wherever I travel and incorporate more exercises than before when I only had exercise bands. I actually prefer these over bands for upper body workouts because they are so simple to use!
It’s been great so far I use it mainly for decompressing my spine before an arm workout as I have shoulder and spine issues, it seems to be helping a lot to decompress my spine before I do any movement exercise exercises.
Really easy to install and high quality materials. Love it
Very happy so far. The grips, and therefore your body weight, are held up by the door trim. I haven’t pulled any trim off yet! I can hardly do one pull-up unassisted, but the bands work well. I’ll get there! I put the band over both grips so that the assist point was in line with my body.bbthis shortens the band, and also makes it all more stable, rather than having it off to one side.
It takes a little practice setting up, but once set up they are sturdy. I like how easy they are to travel with since they fold up nicely.
Nice to help me workout at home after surgery
I absolutely love the hyperbell cables from JayFlex! Hooks up conveniently to any door. Comes with multiple attachments. Has a spot for you to attach a handweight to be the weight you’re pulling down. High quality. Will be repurchasing!
Good product.
Great fast and works for what I need
These cables are super easy to set up and really adds an awesome dimension to a home gym! You can even take it on the go, all you need is a dumbbell. The various attachments are super nice as well!
Love my EZ curl
Great piece of equipment!