Your Doorframe Is Already Gouged
Pressure-fit bars wedge into the trim and tear it up. The damage shows up the day you take the bar down.
CROSSGRIPS · MEET YOUR DOORWAY'S UPGRADE
Turn Any Doorway Into A Pull-Up Gym.
In 15 seconds. Two folding steel grips that hook OVER your trim instead of wedging between it. No drilling. No damaged molding. No clunky bar over your head.
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
$218K+ RAISED ON KICKSTARTER
THE PROBLEM
Sound
Sound
Familiar?
Five things every renter who trains at home knows by heart — and the pull-ups they keep you from doing.
You Rent. You Can't Drill Holes
Wall-mounted bars need screws. Landlords say no. So you skip the workout or drive to the gym.
There's No Room For Real Equipment
A power rack isn't happening. Every “compact” bar still takes over the room and makes your apartment a half-gym.
Every Trip Wipes Out Your Training
Hotel gyms are a joke. You go from 4x a week to zero and come back weaker than you left.
Fixed Grips Kill Your Shoulders
Welded handles put your shoulders in positions they hate. You grin through it or skip neutral grip entirely.
INTRODUCING THE GRIP THAT FIXES ALL OF IT
Meet
Meet
CrossGrips.
Two Grips. Not A Bar.
Every doorway pull-up bar on the market is the same: one long metal pipe that wedges into your trim or hooks across the top of your door. One bar. One bad assumption.
CrossGrips are two separate L-shaped steel grips that hook OVER your molding. Rubberized feet. Patented spring clamp that locks tighter the harder you pull.
You place them at your shoulder width. Your head fits between them. Wide grip, narrow grip, neutral grip — every angle, one doorway.
The whole category was built on the idea that a pull-up bar has to be a bar. We fixed it.
HOW IT WORKS
Three Steps.
Three Steps.
Fifteen Seconds.
Any Doorway.
No tools. No drilling. No assembly.
If you can hook it, you can pull up on it.
If you can hook it, you can pull up on it.
01
Hook It.
Pull the spring-loaded legs apart. Each L-shaped grip hooks OVER the top of your trim. Rubberized feet sit on the molding.
02
Set Width.
Place them at YOUR width. Wide for lats. Shoulder-width for chin-ups. Narrow for neutral. The patented spring clamp grips tighter under load.
03
Pull Up.
Head between the grips. Wide grip, chin-up, neutral, dead hangs, scapular pulls, L-sits. Every angle your back day needs — in your apartment.
THE COMPARISON
CrossGrips vs Traditional Pull-Up Bar.
VS
Zero damage — hooks OVER your trim
RENTER
SAFE
SAFE
Gouges trim or needs holes in the wall
15 seconds. No tools, no drilling
FAST
SETUP
SETUP
1–2 min or 30+ min installation
Wide, narrow, neutral — any width
GRIP
WIDTH
WIDTH
Fixed-width handles only
Head fits between the two grips
HEAD
CLEARANCE
CLEARANCE
Bar sits exactly where your head goes
Folds into a 3×7″ cube. Fits in a backpack.
TRAVEL
FRIENDLY
FRIENDLY
3-foot bar that lives in your doorway
250 lb capacity. Spring clamp locks under load.
BUILT
TO LAST
TO LAST
Wobbles. Creaks. Slips down the molding.
HOVER TO PLAY
ENGINEERED FOR TRUST
Built To Hang From.
Built To Hang From.
Built To Travel With.
Heavy-duty powder-coated steel. Drop-tested. Rated to 250 lbs. The patented spring clamp grips tighter the harder you pull — no thread, no torque, no slipping mid-rep.
Rubberized contact points protect your trim. Quiet, secure, and renter-safe. Hook them, set your width, and pull without second-guessing the gear.
Built to outlast the doorways you'll use them in. Backed by a 2-year warranty and a 30-day money-back guarantee.
THE CROSSGRIPS DIFFERENCE
Five Things The Other
Five Things The Other
Doorway Bars Won't Do.
Every feature exists to fix a specific complaint the rest of the category never bothered to solve.
Hook-Over Design
Pulls down. Doesn't wedge sideways.
Two L-shaped steel grips hook OVER your molding. Rubberized feet sit on top. Patented spring clamp tightens under load — never grinds your trim.
→ Zero damage. Zero permission. Zero risk to your deposit.
Every Pull-Up Variation
Wide. Narrow. Neutral. Any width.
Fixed-width bars give you one grip. CrossGrips give you the whole back day — wide-grip pull-ups, chin-ups, neutral pulls, dead hangs, scapular pulls, L-sits.
→ Best paired with shoulders that don't like fixed handles.
15-Second Setup
No tools. No drilling. No assembly.
Pull the spring-loaded legs apart. Place over the door. Ease them back. Done. Teardown in 5 seconds. The gym is open before your playlist starts.
→ The most-used piece of gear you'll never put together.
Fits In A Backpack
Each grip weighs 1.9 lbs.
Folds flat into a 3×7″ cube, smaller than most hardcover books. Hotels. Airbnbs. Carry-ons. Your gym goes anywhere your trip does.
→ Best paired with the airport on a Monday morning.
Rated To 250 lbs
Built like real equipment.
Powder-coated heavy-duty steel. Internal spring clamp locks under load. No wobble. No creak. No “I hope this holds” energy. 2-year warranty.
→ Drop-tested. Patented. Backed for two full years.
REAL CUSTOMERS. REAL DOORWAYS.
Thousands of Doors.
Thousands of Doors.
Zero Damage.
Don't take our word for it — real reviews from real renters, travelers, and lifters who finally got their pull-ups back.
4.9★
Average rating · 500+ reviews
218K+
Raised on Kickstarter
250 LB
Tested weight capacity
FAQ
Still Got
Still Got
Questions?
We've Got You.
The most common questions from people right before they hit "add to cart."
WILL IT WORK FOR ME?
Yes — in almost every case. CrossGrips hook over any standard interior doorway with a top molding at least 1″ deep. That covers virtually every apartment, hotel, Airbnb, and home built in the last fifty years.
They do NOT work on: doorways with no top trim (open archways), trim shallower than 1″, or pocket / sliding doors. If you're unsure, take 10 seconds with a tape measure on the top of your doorframe — if you see molding, you're good.
Yes — that's the whole point. Because CrossGrips are two separate grips you place at your shoulder width, there's nothing crossing over your head. Tall users (6'2"+) routinely call it the first pull-up bar they don't have to duck under. You set the gap; your head goes between the grips, not under a bar.
WILL IT HOLD UP?
No — the geometry won't let them. The patented internal spring clamp tightens harder under load. You pull down, the clamp grips harder. It's the opposite of a pressure-fit bar, which slips precisely BECAUSE you're loading it. Every pair is drop-tested under real load before it ships, backed by a 2-year warranty.
CrossGrips are over-engineered on purpose. Heavy-duty powder-coated steel. Patented internal spring clamp. Every pair drop-tested, fortified, and built for daily use in real doorways. If anything fails within 2 years, we replace it free.
WHAT IF I DON'T LOVE IT?
Send them back within 30 days for a full refund. No questions, no restocking fee, no fine print. If they don't give you back the pull-up gym your apartment hasn't had, we don't want your money.
Free shipping on all US orders. Most orders ship within 1–2 business days and arrive in 3–5 business days after that. You'll get a tracking number the moment it leaves the warehouse.
// CHOOSE YOUR SETUP
Pick Your Doorway Kit.
Same grips in every option. The only question is how much you want to do with them.
// 02 · PLUS CORE
CrossGrips + Ab Straps
2×folding steel grips
1×ab strap pair
$135.20
$169.00
SAVE $33.80
ADD TO CART
// 03 · PLUS ASSISTANCE
CrossGrips + Assistance Bands
2×folding steel grips
4×assistance bands
$143.20
$179.00
SAVE $35.80
ADD TO CART
BEST VALUE
// 04 · EVERYTHING
CrossGrips Complete System
2×folding steel grips
4×assistance bands
1×ab strap pair
$151.20
$189.00
SAVE $37.80
GET THE COMPLETE SYSTEM
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
250 LB TESTED
Customer Reviews
Overall rating: 4.3 / 5 from 9104 reviews.
Work great with Blowflex Selectech 562
I thought all in all this is a great product for home workout lovers. It is really compact for storage as it takes up less than half the space of usual pull up bars. I was also not worried at all about pulling my door frame down which was a huge plus. One down side is that first installation wasn’t easy but once you get the hang of it, it is pretty quick to put up and take down.
Obsessed with these! They are super compact, easy to fold and store, and make push-ups so much easier on the wrists while giving a killer range of motion.
I absolutely love these JayFlex cross grips. They are super convenient and easy to travel with. I love how compact they are and easy to set up. They really add a new dynamic to my travel and at home workout routine.
These allow me to work out wherever I travel and incorporate more exercises than before when I only had exercise bands. I actually prefer these over bands for upper body workouts because they are so simple to use!
It’s been great so far I use it mainly for decompressing my spine before an arm workout as I have shoulder and spine issues, it seems to be helping a lot to decompress my spine before I do any movement exercise exercises.
Very happy so far. The grips, and therefore your body weight, are held up by the door trim. I haven’t pulled any trim off yet! I can hardly do one pull-up unassisted, but the bands work well. I’ll get there! I put the band over both grips so that the assist point was in line with my body.bbthis shortens the band, and also makes it all more stable, rather than having it off to one side.
It takes a little practice setting up, but once set up they are sturdy. I like how easy they are to travel with since they fold up nicely.
Nice to help me workout at home after surgery
I absolutely love the hyperbell cables from JayFlex! Hooks up conveniently to any door. Comes with multiple attachments. Has a spot for you to attach a handweight to be the weight you’re pulling down. High quality. Will be repurchasing!
Good product.
Great fast and works for what I need
These cables are super easy to set up and really adds an awesome dimension to a home gym! You can even take it on the go, all you need is a dumbbell. The various attachments are super nice as well!
Love my EZ curl
Great piece of equipment!
The chin bars should be able to fit all doorways..
Great home workout system! Compact, easy to store and set-up! Definitely recommend!
Super easy cable pulley system to set up. Works well with my dumbbells. I especially love it for tricep workouts. I like the attachments that come with it as well. I think it’s essential for home and won’t take up any space. I already have a pull up bar so it attached to that flawlessly. Overall, great product for my needs.
What an awesome piece of equipment to have in your home. I have mine set up downstairs near my bike and tread so that it’s easy to set up and quickly get in a hardcore workout. I love that this cable set comes with D handles, a bar and a rope. The pulley is made of quality material and makes for a smooth pull thru the pulley system. How great is it that it also allows you to choose different weights for different body workouts.
It works great and I feel good after using it.
Super impressed with these hyperbell cables. They make my workouts so much more versatile. I love that you can transform your dumbbells into a cable pulley system right in your home gym. I highly recommend these
Almost 72. Goal for a pullup, or 10, this year!
I've had these pullup grips 1 week now and I'm loving them. I put them in my master bathroom doorway and I'm averaging 10 to 20 additional reps per day just because of the convenience. So easy to knockout a set a few times a day. They feel really stable and no damage to wall or door frame so far.
Thank you so much , I use it everyday after work to do exercises at home
The description says if it’s door jams 4 1/2 to 7 1/2 inches wide however there is no way to expand the width so it definitely does not fit mine. I have pictures as well.
Easy to clamp onto my dumbbells. Feels very sturdy and well made. For the price you would be silly to not add this to your workout equipment
I am a 74 year old male who lives in a duplex. Though spacious, space must still be used effectively and efficiently. So already having a nice range of Cap dumbbells, and wanting a straight bar, but not enough room to add plates and a rack. Then I saw the Jayflex Hyperbell bar, I knew it would meet my workout needs perfectly, and I was right. It is the best thing since sliced bread. The sturdy construction, simple disassembly, ease of attaching dumbbells, and safe. I use a lot of dumbbell exercises, due to the stabilizing muscles they develop. The Hyperbell Bar is worth every penny. ☆☆☆☆☆ 🤘
I recently purchased the Jayflex CrossGrips, and so far I’ve been very happy with them. I mainly use them for pull-ups, and they’ve made my workouts more enjoyable and versatile. I try to do pull-ups 3–4 times a week, and the CrossGrips have been really helpful in keeping me consistent with my routine. They’re easy to use, feel solid, and give me some flexibility with my grip and exercises. Overall, I’m very pleased with the purchase and would definitely recommend them to anyone looking to add some variety to their pull-up workouts.
I love that they created this since I don’t have a gym membership. It’s well made and I’ll be adding it to my lower body routine! I did notice, though, that I need to find something to sit on that will elevate me a little higher so I can get a greater range of motion. Overall, I’m really happy with it!
I ordered my jay flex pull up bars last week and received them a few days later. Great service. Fast shipping and quality equipment. Ive been using them for 7 straight days and Im starting to feel a difference. Ill be ordering some more accessories for them as well.
Maybe I'll actually achieve unassisted pull-ups with the help of these bands. Love them.
So easy & convenient!
I really like them. I bought the bundle and couldn’t be happier. The ez curl bar is perfect, the straight bar has been great and the kettlebell is handy.
It doesn't fit my Bowtech as your ad states
Great for small spaces, and idea for older adults who can use these systems without a lot of assistance.
Love this curl bar. I highly recommend it for your work outs…..
The black grips that protect the door jam are coming off and may eventually damage my door. It also pinches my skin if I hold it a certain way attaching it to the door. If they could fix these things it would be perfect
Works great!
Love this! Works so well and makes training so much better with how many movements you can use it for. 10/10 recommend!
The crossgrips fit just right on my door I have been struggling on the old pull up bar that used to hang on my door frame because it was to long but with the crossgrips I have space and it's easy to fold back up and put away. I RECOMMEND