Your Doorframe Is Already Gouged
Pressure-fit bars wedge into the trim and tear it up. The damage shows up the day you take the bar down.
CROSSGRIPS · MEET YOUR DOORWAY'S UPGRADE
Turn Any Doorway Into A Pull-Up Gym.
In 15 seconds. Two folding steel grips that hook OVER your trim instead of wedging between it. No drilling. No damaged molding. No clunky bar over your head.
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
$218K+ RAISED ON KICKSTARTER
THE PROBLEM
Sound
Sound
Familiar?
Five things every renter who trains at home knows by heart — and the pull-ups they keep you from doing.
You Rent. You Can't Drill Holes
Wall-mounted bars need screws. Landlords say no. So you skip the workout or drive to the gym.
There's No Room For Real Equipment
A power rack isn't happening. Every “compact” bar still takes over the room and makes your apartment a half-gym.
Every Trip Wipes Out Your Training
Hotel gyms are a joke. You go from 4x a week to zero and come back weaker than you left.
Fixed Grips Kill Your Shoulders
Welded handles put your shoulders in positions they hate. You grin through it or skip neutral grip entirely.
INTRODUCING THE GRIP THAT FIXES ALL OF IT
Meet
Meet
CrossGrips.
Two Grips. Not A Bar.
Every doorway pull-up bar on the market is the same: one long metal pipe that wedges into your trim or hooks across the top of your door. One bar. One bad assumption.
CrossGrips are two separate L-shaped steel grips that hook OVER your molding. Rubberized feet. Patented spring clamp that locks tighter the harder you pull.
You place them at your shoulder width. Your head fits between them. Wide grip, narrow grip, neutral grip — every angle, one doorway.
The whole category was built on the idea that a pull-up bar has to be a bar. We fixed it.
HOW IT WORKS
Three Steps.
Three Steps.
Fifteen Seconds.
Any Doorway.
No tools. No drilling. No assembly.
If you can hook it, you can pull up on it.
If you can hook it, you can pull up on it.
01
Hook It.
Pull the spring-loaded legs apart. Each L-shaped grip hooks OVER the top of your trim. Rubberized feet sit on the molding.
02
Set Width.
Place them at YOUR width. Wide for lats. Shoulder-width for chin-ups. Narrow for neutral. The patented spring clamp grips tighter under load.
03
Pull Up.
Head between the grips. Wide grip, chin-up, neutral, dead hangs, scapular pulls, L-sits. Every angle your back day needs — in your apartment.
THE COMPARISON
CrossGrips vs Traditional Pull-Up Bar.
VS
Zero damage — hooks OVER your trim
RENTER
SAFE
SAFE
Gouges trim or needs holes in the wall
15 seconds. No tools, no drilling
FAST
SETUP
SETUP
1–2 min or 30+ min installation
Wide, narrow, neutral — any width
GRIP
WIDTH
WIDTH
Fixed-width handles only
Head fits between the two grips
HEAD
CLEARANCE
CLEARANCE
Bar sits exactly where your head goes
Folds into a 3×7″ cube. Fits in a backpack.
TRAVEL
FRIENDLY
FRIENDLY
3-foot bar that lives in your doorway
250 lb capacity. Spring clamp locks under load.
BUILT
TO LAST
TO LAST
Wobbles. Creaks. Slips down the molding.
HOVER TO PLAY
ENGINEERED FOR TRUST
Built To Hang From.
Built To Hang From.
Built To Travel With.
Heavy-duty powder-coated steel. Drop-tested. Rated to 250 lbs. The patented spring clamp grips tighter the harder you pull — no thread, no torque, no slipping mid-rep.
Rubberized contact points protect your trim. Quiet, secure, and renter-safe. Hook them, set your width, and pull without second-guessing the gear.
Built to outlast the doorways you'll use them in. Backed by a 2-year warranty and a 30-day money-back guarantee.
THE CROSSGRIPS DIFFERENCE
Five Things The Other
Five Things The Other
Doorway Bars Won't Do.
Every feature exists to fix a specific complaint the rest of the category never bothered to solve.
Hook-Over Design
Pulls down. Doesn't wedge sideways.
Two L-shaped steel grips hook OVER your molding. Rubberized feet sit on top. Patented spring clamp tightens under load — never grinds your trim.
→ Zero damage. Zero permission. Zero risk to your deposit.
Every Pull-Up Variation
Wide. Narrow. Neutral. Any width.
Fixed-width bars give you one grip. CrossGrips give you the whole back day — wide-grip pull-ups, chin-ups, neutral pulls, dead hangs, scapular pulls, L-sits.
→ Best paired with shoulders that don't like fixed handles.
15-Second Setup
No tools. No drilling. No assembly.
Pull the spring-loaded legs apart. Place over the door. Ease them back. Done. Teardown in 5 seconds. The gym is open before your playlist starts.
→ The most-used piece of gear you'll never put together.
Fits In A Backpack
Each grip weighs 1.9 lbs.
Folds flat into a 3×7″ cube, smaller than most hardcover books. Hotels. Airbnbs. Carry-ons. Your gym goes anywhere your trip does.
→ Best paired with the airport on a Monday morning.
Rated To 250 lbs
Built like real equipment.
Powder-coated heavy-duty steel. Internal spring clamp locks under load. No wobble. No creak. No “I hope this holds” energy. 2-year warranty.
→ Drop-tested. Patented. Backed for two full years.
REAL CUSTOMERS. REAL DOORWAYS.
Thousands of Doors.
Thousands of Doors.
Zero Damage.
Don't take our word for it — real reviews from real renters, travelers, and lifters who finally got their pull-ups back.
4.9★
Average rating · 500+ reviews
218K+
Raised on Kickstarter
250 LB
Tested weight capacity
FAQ
Still Got
Still Got
Questions?
We've Got You.
The most common questions from people right before they hit "add to cart."
WILL IT WORK FOR ME?
Yes — in almost every case. CrossGrips hook over any standard interior doorway with a top molding at least 1″ deep. That covers virtually every apartment, hotel, Airbnb, and home built in the last fifty years.
They do NOT work on: doorways with no top trim (open archways), trim shallower than 1″, or pocket / sliding doors. If you're unsure, take 10 seconds with a tape measure on the top of your doorframe — if you see molding, you're good.
Yes — that's the whole point. Because CrossGrips are two separate grips you place at your shoulder width, there's nothing crossing over your head. Tall users (6'2"+) routinely call it the first pull-up bar they don't have to duck under. You set the gap; your head goes between the grips, not under a bar.
WILL IT HOLD UP?
No — the geometry won't let them. The patented internal spring clamp tightens harder under load. You pull down, the clamp grips harder. It's the opposite of a pressure-fit bar, which slips precisely BECAUSE you're loading it. Every pair is drop-tested under real load before it ships, backed by a 2-year warranty.
CrossGrips are over-engineered on purpose. Heavy-duty powder-coated steel. Patented internal spring clamp. Every pair drop-tested, fortified, and built for daily use in real doorways. If anything fails within 2 years, we replace it free.
WHAT IF I DON'T LOVE IT?
Send them back within 30 days for a full refund. No questions, no restocking fee, no fine print. If they don't give you back the pull-up gym your apartment hasn't had, we don't want your money.
Free shipping on all US orders. Most orders ship within 1–2 business days and arrive in 3–5 business days after that. You'll get a tracking number the moment it leaves the warehouse.
// CHOOSE YOUR SETUP
Pick Your Doorway Kit.
Same grips in every option. The only question is how much you want to do with them.
// 02 · PLUS CORE
CrossGrips + Ab Straps
2×folding steel grips
1×ab strap pair
$135.20
$169.00
SAVE $33.80
ADD TO CART
// 03 · PLUS ASSISTANCE
CrossGrips + Assistance Bands
2×folding steel grips
4×assistance bands
$143.20
$179.00
SAVE $35.80
ADD TO CART
BEST VALUE
// 04 · EVERYTHING
CrossGrips Complete System
2×folding steel grips
4×assistance bands
1×ab strap pair
$151.20
$189.00
SAVE $37.80
GET THE COMPLETE SYSTEM
FREE US SHIPPING
30-DAY MONEY-BACK GUARANTEE
2-YEAR WARRANTY
250 LB TESTED